Why Weak and Tight Doesn’t Mean Strengthen and Stretch

Why Weak and Tight Doesn’t Mean Strengthen and Stretch

One of the most common misconceptions in health care is this principle – “weak and tight” means “strengthen and stretch.”  If there is one problem or complaint I hear the most it’s, “I’m always tight.”  Usually, in the same breath, the same person will report that they just need to stretch, or they don’t stretch […]

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