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The Hip Lift: The Most Underutilized Exercise To Prevent Low Back Pain

The Hip Lift: The Most Underutilized Exercise To Prevent Low Back Pain

The hip lift may be the most underutilized exercise that could effectively prevent your low back back pain from ever coming back! While the exercise only aims to isolate and strengthen the hamstrings, strong and healthy hamstrings are vital to a healthy low back. How do stronger hamstrings help with low back pain? The hamstrings […]

Cedar Rapids Neck and Upper Back Pain Treatment

Cedar Rapids Neck and Upper Back Pain Treatment

Neck pain is a common ailment that will affect 50-70% of the population at some point in their lifetime. Neck pain is commonly caused by repetitive strain and overuse – think sitting at a desk, looking at our phones, etc. Finding the correct cause of your neck and upper back pain are often times misdiagnosed and mistreated […]

Shoulder Pain Treatment in Cedar Rapids

Shoulder Pain Treatment in Cedar Rapids

Behind low back and neck pain, shoulder pain is the most common cause of pain in the human body. No shocker when you think about all the activity we put it through on a regular basis. Unfortunately, the number one cause of shoulder pain is often misdiagnosed and, because of that fact, often mistreated! Adhesion […]

Knee Pain In Cedar Rapids

Are your knees bugging you? If so, here is what you should know: • Knee pain is estimated to affect upwards of 25% of the population • Knee pain is most often caused by overuse • Knee replacement surgeries are on the rise! • You do not HAVE to live with knee pain! Most think […]

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