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5 Steps To Fix Tendinitis

5 Steps To Fix Tendinitis

Tendinitis may be common, but the solution to finding relief for some reason is NEVER easy!  Fortunately, fixing it can be as easy as a 5 step process! STEP ONE:  GET THE PROPER DIAGNOSIS Tendinitis is one of the most overdiagnosed conditions in the body!  It is also one of the most mistreated.  What research […]

So You Got A Cortisone Shot!….Now What?

So You Got A Cortisone Shot!….Now What?

So you got a cortisone shot.  Now what? At least that’s the question you should ask yourself.  You see, cortisone works great at eliminating inflammation – that’s the point of the injection – but inflammation is just the result of an underlying problem.  Cortisone does nothing to fix that!  The result, as some of you […]

Is It Tendinitis?

Is It Tendinitis?

Does this sound familiar? You develop pain, and it’s getting worse. You pull out your computer and search for what’s wrong. The search reveals “tendinitis.” Looking at the treatment options, you decide to take a couple weeks off, ice twice a day, stretch as often as you can and take pain relievers when needed. Things […]

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