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3 Reasons Your New Year’s Resolution Failed

3 Reasons Your New Year’s Resolution Failed

Be honest with yourself, how is your New Year’s Resolution coming along?  If you are like the other 88% of Americans out there, chances are you have already quit or failed to reach your goal.   Think about that.  On average only 1 in 10 will actually accomplish the goal they set for themselves at […]

3 Rules For Staying Healthy

3 Rules For Staying Healthy

Unlike many of articles and blog posts we write, this one takes a different theme!  Instead of talking about how to get out of pain, we take a look at how to STAY out of pain!  It is important to note that this is not for those reading that are currently experiencing pain.  If you […]

Fixing Adhesion

Fixing Adhesion

Let’s be honest, your problem isn’t going anywhere!  In fact it’s getting worse. You’ve tried rest, ice, stretching, pain pills, adjustments, cortisone, braces, exercise, and the list goes on.  Still your problem persists.  What is going on? Adhesion is a term you probably haven’t heard about.  Adhesion, or scar tissue, is one of the most […]

Is It Tendinitis?

Is It Tendinitis?

Does this sound familiar? You develop pain, and it’s getting worse. You pull out your computer and search for what’s wrong. The search reveals “tendinitis.” Looking at the treatment options, you decide to take a couple weeks off, ice twice a day, stretch as often as you can and take pain relievers when needed. Things […]

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