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Cedar Rapids Neck and Upper Back Pain Treatment

Cedar Rapids Neck and Upper Back Pain Treatment

Neck pain is a common ailment that will affect 50-70% of the population at some point in their lifetime. Neck pain is commonly caused by repetitive strain and overuse – think sitting at a desk, looking at our phones, etc. Finding the correct cause of your neck and upper back pain are often times misdiagnosed and mistreated […]

Stretching Is NOT For Everyone!

Stretching Is NOT For Everyone!

Stretching is not for everyone! Yet, for most in pain seeking the help of an expert, it’s one of the first things that is recommended to do. Why? That’s the question you should be asking! Go to a PT or a chiropractor and you’re likely to get a handful of stretches recommended to you to […]

4 Easy Steps To Fix Tennis Elbow!

4 Easy Steps To Fix Tennis Elbow!

Lateral elbow pain is more popularly termed “tennis elbow.” Tennis Elbow affects 2% of the general population, and while that sounds like a relatively low number, it will affect upwards of 50% of tennis players at some point during their playing career! Hence the name. The commonality among tennis players is no mistake. The sport […]

Is Kinisiotape or Cupping Right For You?

Is Kinisiotape or Cupping Right For You?

Have you been watching the Olympics lately? If so, you probably noticed small red circles encompassing some of the athletes bodies. Later this week you are sure to see some brightly colored tape adorning the bodies of even more athletes. An ancient Chinese practice called “cupping” is responsible for the red marks. Kinisio Tape is […]

Low Back Health Exam

Low Back Health Exam

Over 80% of the population will be affected by low back pain at some point in their life.  25% have suffered low back pain in the last 3 months alone!  Low back pain is one of the leading causes of disability and lost production in this country.  Solutions to the problem aren’t often easy and […]

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