Stretching Is NOT For Everyone!

Stretching is not for everyone! Yet, for most in pain seeking the help of an expert, it’s one of the first things that is recommended to do.

Why?

That’s the question you should be asking! Go to a PT or a chiropractor and you’re likely to get a handful of stretches recommended to you to increase flexibility. But why are you so tight?

Is it because you sit at a desk all day? Maybe it’s because you have been exercising a lot lately? These still don’t answer the question. Your body is telling you something is wrong!

You feel stiff and tight. There is a very good reason why (and its not because you haven’t been stretching)! You need to find out why and also what needs to be done! Here are the 2 most common reasons you feel the need to stretch and why you shouldn’t:

Adhesion: Adhesion is the most common, most misdiagnosed, and mistreated condition in the human body. Adhesion is like glue on the muscles. It makes them stick together. Adhesion forms most frequently from overuse, like sitting at a desk all day or doing repetitive activities (sound familiar?). When present, it causes decreased range of motion, weakness, and pain. In order to fix it, it must be broken down manually with very precise and specific treatment.

Nerve Entrapment: Nerve entrapment goes hand-in-hand with the adhesion. Nerve entrapment happens when adhesion wraps itself around a nerve. This can create symptoms of radiating, tingling, burning, aching type symptoms. Similarly, the adhesion has to be removed from the nerve(s) in order for symptoms to go away.

Stretching will not help these conditions! Trying to stretch these conditions may make you feel better temporarily, but will make you feel the need to do it more, and you will never see the long term benefit.

If you are healthy, a daily/weekly routine of stretching or yoga can absolutely be a benefit to staying healthier longer! But if you have symptoms of pain or stiffness, it serves very little purpose. You have a problem, and it’s a BIG deal! You deserve it to yourself to find out why you feel the way you do! If your provider can’t explain why, get yourself a new provider!

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At Thrive Spine and Sport, we are experts in the diagnosis and treatment of adhesion!  If you, or someone you know, find yourself in a continuous need to stretch, or struggling to get out of pain, you deserve a better answer!  Call our office today at 319-423-0925 or request an appointment below!

Appointment Request

Tingling, Burning, Numbness? Here’s What You Need To Know!

If you are currently suffering from symptoms of tingling, burning, or numbness, there are some things you need to know.  “Pinched nerve” is a term thrown out all too often and over diagnosed.  Nerve entrapment is a term that is used far less, but much, MUCH more common.

A true “pinched nerve,” is when a nerve is compressed between 2 structures.  Most often, this happens in cases of disc derangement where the disc protrudes into the spinal cord compressing the nerve roots.

An example of a protruding disc creating a “true” pinched nerve.

This happens in less than 3% of patients.  When the nerve is compressed by a protruding disc, the pain is usually constant and severe – think pain levels above 8 out of 10. This problem persists for weeks without relief.

Nerve entrapment, as previously mentioned, is a less popular diagnosis but far more common. Nerve entrapment is a condition in which nerves get stuck to surrounding structures.  As nerves pass through our body, they floss and move between muscles, tendons, and other soft tissue.  Healthy nerves slide and glide between these structures without issue.

Through “wear and tear” and “use and abuse,” nerves can become entrapped and glued to the structures it moves along.  When this happens, this can lead to symptoms of tingling, burning, and numbness many people struggle with.  In cases of nerve entrapment, most people will note also feeling “tight” or the feeling of dull, achy pain.  Pain is often not constant.  Sometimes the dull, achy pain can be in other areas of the body as well.  In these cases, adhesion is most frequently the “glue” that binds the nerve to the surrounding soft tissue.

While you may not have heard of nerve entrapment, you are probably familiar with carpal tunnel syndrome, sciatica, piriformis syndrome, tarsal tunnel syndrome, or thoracic outlet syndrome.  These are examples of nerve entrapment conditions.

These conditions are unfortunately labeled as such, without a complete diagnosis of what is causing the symptoms in the first place. Rest, ice, ultrasound, stim, kinisiotape, bracing among other treatments are often prescribed and used without finding much long term relief.  Far too often these conditions will lead to cortisone injections and surgery.

Adhesion, which is the most common cause of nerve entrapment and is also the most frequently missed when dealing with these conditions.  Adhesion can be fixed with specific manual therapy at the site of the entrapment.

At Thrive Spine and Sport, we are certified in the diagnosis and treatment of adhesion which can cause nerve entrapment in 156 different areas of the body!  If you are starting to experience, or have been struggling with the above listed syndromes without relief, it’s time to get to the bottom of your pain. You deserve real solutions to your problem.  Fill out the appointment request on this page or call our office at 319-423-0925 today!

Thanks for reading!

3 Reasons For Tight Hamstrings You Dont Know About

If your hamstrings are always “tight” there is a reason behind it – and it’s not because you’re not stretching.  In fact, if you are stretching, it may be making it worse!  While this may sound like crazy talk, allow me to explain.

The hamstrings are a group of 3 different muscles.  They originate on the pelvis and insert on the lower leg, just below the knee.  They are primarily responsible for extension of the hip and flexing the knee.  The hamstrings play a vital role in most of our daily activities, which include standing, walking, running, and jumping, but they also play a protective role for nerves and joints.

The Hamstrings

While there can be many different reasons for “tight” hamstrings, the 3 most common I see in my office are the following:

Nerve Entrapment.  The sciatic nerve runs from the lower back down into the foot.  This nerve moves and flosses through many different structures on its route.  Often times this nerve will get glued down, and stick to some of the muscles it comes into contact with in the hip and upper thigh – this includes the hamstrings.  When this nerve is prevented from moving properly, and we try to stretch, the body will engage the hamstrings sooner than it would if the nerve wasn’t glued down to protect the nerve from potential harm. This is give off the feeling of “weak and tight.”

Hip Joint Dysfunction.  Place your hand on the outside of your hip. Do you feel the bone there? Now, more than ever with our modern day lifestyles, this joint can become compromised by adhesion and scar tissue.  The femur is held into the hip socket by a group of ligaments.  These ligaments will often form loads of scar tissue after performing repetitive activities or keeping it in place for prolonged periods of time.  This scar tissue will then restrict hip motion.  With this reduction in movement, the joint is more prone to future injury, the hamstrings help to protect this joint by activating earlier than normal and reduces the range of motion.

Hip Capsule

Disc Injury.  Unfortunately, far too many people are walking around with disc injuries, whether they know it or not.  When a disc becomes injured, many simple day to day tasks become more difficult, like trying to stand from a seated position, or bend forward.  Any flexion movement, places more stress on the injured disc.  Part of the job of the hamstrings is to extend the hip and keep you upright.   If we have an injured disc, the hamstrings will try to keep you upright to protect the disc and avoid any unwanted load.

A Few Common Disc Issues

So what can you do?

Often the answer to your problem is simpler than you think.  “Tight” hamstrings are a common problem, but can lead to bigger, chronic issues. Catch all solutions like stretching are rarely ever the answer.  Start by contacting a local expert to get the correct diagnosis for your problem.   Only with the right diagnosis can you finally fix your problem!

If you live in Cedar Rapids or surrounding areas and are constantly struggling with “tight” hamstrings, we invite you to check out our office.  The experts at Thrive Spine and Sport can easily diagnose and provide you with the right plan to fix your problem!  Call our office at 319-423-0925 or fill out an appointment request by clicking here

Thanks for reading!