2 Reasons Why You Have Shin Splints And How To Fix Them

2 Reasons Why You Have Shin Splints And How To Fix Them

Whether you are an avid runner and athlete or just a beginner, you know of shin splints.  Some reports show up to 35 percent of runners and athletes will experience shin splints with females being more prone to the condition.  Shin splints, or medial tibial stress syndrome (MTSS), develops from overuse – and often times […]

So You Got A Cortisone Shot!….Now What?

So You Got A Cortisone Shot!….Now What?

So you got a cortisone shot.  Now what? At least that’s the question you should ask yourself.  You see, cortisone works great at eliminating inflammation – that’s the point of the injection – but inflammation is just the result of an underlying problem.  Cortisone does nothing to fix that!  The result, as some of you […]

Fixing Adhesion

Fixing Adhesion

Let’s be honest, your problem isn’t going anywhere!  In fact it’s getting worse. You’ve tried rest, ice, stretching, pain pills, adjustments, cortisone, braces, exercise, and the list goes on.  Still your problem persists.  What is going on? Adhesion is a term you probably haven’t heard about.  Adhesion, or scar tissue, is one of the most […]

One Simple Test For Finding Headache Relief

One Simple Test For Finding Headache Relief

It has been estimated that upward of 50 percent of the population will have suffered a headache in the past year. For some, that number may seem low. Unlike most musculoskeletal conditions, there can be a multitude of causes behind your headaches. Some headaches may be caused by hormones or food sensitivities. Other may be […]

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