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4 Easy Steps To Fix Tennis Elbow!

4 Easy Steps To Fix Tennis Elbow!

Lateral elbow pain is more popularly termed “tennis elbow.” Tennis Elbow affects 2% of the general population, and while that sounds like a relatively low number, it will affect upwards of 50% of tennis players at some point during their playing career! Hence the name. The commonality among tennis players is no mistake. The sport […]

Is Kinisiotape or Cupping Right For You?

Is Kinisiotape or Cupping Right For You?

Have you been watching the Olympics lately? If so, you probably noticed small red circles encompassing some of the athletes bodies. Later this week you are sure to see some brightly colored tape adorning the bodies of even more athletes. An ancient Chinese practice called “cupping” is responsible for the red marks. Kinisio Tape is […]

Is It Really Plantar Fasciitis?

Is It Really Plantar Fasciitis?

Whether you can’t run or get out of bed in the morning, that foot pain is annoying!  You rest, you ice, you stretch, you roll a ball on the bottom of the foot, and the pain isn’t getting better.  What’s worse?  You have no idea why your foot hurts in the first place! Plantar fasciitis […]

Low Back Health Exam

Low Back Health Exam

Over 80% of the population will be affected by low back pain at some point in their life.  25% have suffered low back pain in the last 3 months alone!  Low back pain is one of the leading causes of disability and lost production in this country.  Solutions to the problem aren’t often easy and […]

5 Steps To Fix Tendinitis

5 Steps To Fix Tendinitis

Tendinitis may be common, but the solution to finding relief for some reason is NEVER easy!  Fortunately, fixing it can be as easy as a 5 step process! STEP ONE:  GET THE PROPER DIAGNOSIS Tendinitis is one of the most overdiagnosed conditions in the body!  It is also one of the most mistreated.  What research […]

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