The Death of KT Tape
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Knee Pain In Cedar Rapids
Are your knees bugging you? If so, here is what you should know: • Knee pain is estimated to affect upwards of 25% of the population • Knee pain is most often caused by overuse • Knee replacement surgeries are on the rise! • You do not HAVE to live with knee pain! Most think […]
Before You Start CrossFit in Cedar Rapids, Here Is What You Need!
If you are reading this, chances are you are thinking about getting into CrossFit . Known for brutal workouts and “ideal” looking athletes, CrossFit has created a fitness revolution sweeping, quite literally, the globe. CrossFit appeals to the common person to regain functional strength and get back in shape by beating previous times, reps or […]
