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The Hip Lift: The Most Underutilized Exercise To Prevent Low Back Pain

The Hip Lift: The Most Underutilized Exercise To Prevent Low Back Pain

The hip lift may be the most underutilized exercise that could effectively prevent your low back back pain from ever coming back! While the exercise only aims to isolate and strengthen the hamstrings, strong and healthy hamstrings are vital to a healthy low back. How do stronger hamstrings help with low back pain? The hamstrings […]

3 Rules For Staying Healthy

3 Rules For Staying Healthy

Unlike many of articles and blog posts we write, this one takes a different theme!  Instead of talking about how to get out of pain, we take a look at how to STAY out of pain!  It is important to note that this is not for those reading that are currently experiencing pain.  If you […]

Why Weak and Tight Doesn’t Mean Strengthen and Stretch

Why Weak and Tight Doesn’t Mean Strengthen and Stretch

One of the most common misconceptions in health care is this principle – “weak and tight” means “strengthen and stretch.”  If there is one problem or complaint I hear the most it’s, “I’m always tight.”  Usually, in the same breath, the same person will report that they just need to stretch, or they don’t stretch […]

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