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4 Easy Steps To Fix Tennis Elbow!

4 Easy Steps To Fix Tennis Elbow!

Lateral elbow pain is more popularly termed “tennis elbow.” Tennis Elbow affects 2% of the general population, and while that sounds like a relatively low number, it will affect upwards of 50% of tennis players at some point during their playing career! Hence the name. The commonality among tennis players is no mistake. The sport […]

5 Of The Most Useless Rehab Methods

5 Of The Most Useless Rehab Methods

Let’s face it.  Being injured sucks.  It’s no fun, and most of the time it stops you from doing the activities you love to do.  Some try to fix themselves, while others seek the help of experts to get them out of pain.  Far too many are left in pain with no answers on what’s […]

Cortisone:  Short Term Gain For Long Term Pain

Cortisone: Short Term Gain For Long Term Pain

Although the 1949 discovery of cortisone was considered a medical landmark and breakthrough, there has NEVER been a study to prove the long term benefit to the injections.  While cortisone does do a fantastic job at eliminating inflammation, the presence of inflammation also signals other dysfunction in the body that MUST be fixed before even […]

So You Got A Cortisone Shot!….Now What?

So You Got A Cortisone Shot!….Now What?

So you got a cortisone shot.  Now what? At least that’s the question you should ask yourself.  You see, cortisone works great at eliminating inflammation – that’s the point of the injection – but inflammation is just the result of an underlying problem.  Cortisone does nothing to fix that!  The result, as some of you […]

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