The Death of KT Tape

The Death of KT Tape

FINALLY KT TAPE IS BEING LAID TO REST!!

I hope you kept your receipts!!! We’ve been talking about KT tape and how dangerous/useless it is for years. KT Tape became popular after the 2012 Olympics.  Now it’s being sued for false claims!

KT Tape Lawsuit

I invite you all to read, but if you don’t have time here are some highlights from the link above:

“…”KT Health has used deceptive claims regarding the purported benefits of KT tape to charge a premium approximately ten times the price of traditional athletic tape…”

“…the athletic tape was deceptively marketed as being able to effectively treat sports-related injuries…”

The company will remove the following label claims: “it will keep you pain free,” “prevents injury” and “provides 24-hour pain relief per application.” The kinesiology tape packaging will also include a large, bold disclaimer to inform consumers that the athletic tape is “not clinically proven for all injuries.”

KT Tape is a product we have never used or recommended and will never recommend! We have written about the dangers of it on multiple occasions (feel free to click and read here and here).  Providers and patients, a like, are getting smarter.  Unfortunately there are still some providers out there more interested in financial gain than patient outcomes.

If you or someone you know is using this product, or seeing a provider that uses this product, stop it and find a provider that is focused on a real diagnosis and treatment!

At Thrive Spine and Sport we continue to pursue clinical excellence, finding your diagnosis, and providing the correct treatment path whether it is in our office or not!  We look forward to providing you and your loved ones with the highest quality conservative care possible!

Thanks for reading!

New Effective Sciatica Treatment in Cedar Rapids!

Sciatica is often used as a catch-all term by patients to refer to any pain they feel in their legs.  Millions of dollars are spent each year, with limited effectiveness.  This is understandable when we begin to take into consideration all the possible causes of symptoms and break down the traditional methods of diagnosis and treatment of this condition.

 

Radiating leg pain accounts for around 5-10% of all low back pain cases.  Disc related sciatica symptoms account for only 2.2% of cases.  Tight or overactive muscles are usually to blame in cases diagnosed with piriformis syndrome, and THIS is where the lack of effectiveness in the treatment of radiating leg pain essentially begins!  Whether conservative, or surgical, there is a LACK of diagnosing underlying conditions creating “tight” or overactive muscles!

 

Fortunately, new research being brought to light by researchers and doctors are shining a light on a new paradigm shift in the diagnosis and treatment of radiating pain down the leg.  Deep Gluteal Syndrome, or DGS, has the same pain characteristics as sciatica and piriformis syndrome, but the true cause of the problem has finally been found!  

 

For years, surgeons have noted and treated “fibrous scar bands” during procedures.  Sciatic nerve decompression is a surgery where fibrous scar bands, also known as adhesion, are removed around the sciatic nerve to alleviate pain.  

 

The problem is that surgery is no more beneficial than quality conservative care after 1 year!  Even with surgery, a small but significant group of patients fail to improve all together!  Collagen, the material that makes up adhesion, breaks down with as little as 6 pounds of tension.  The keyword is tension, and its specific application.  Compressive forces take much more pressure.  The good news is that Integrative Diagnosis providers have been effectively treating this problem, without surgery, for over a decade!

 

Adhesion, as it is frequently referred as, is a build up of collagen or fibrotic tissue that acts like glue on muscles and around nerves.  As adhesion builds, it limits flexibility of joints causing weakness and pain.  If adhesion builds up around nerves, like the sciatic nerve, it can create symptoms of tingling, burning, or numbness.  Sound familiar?

 

The good news is this problem is extremely common, one of the most common problems in the body, that also happens to be one of the most reversible conditions in the human body as well!  Adhesion develops most commonly through overuse, think repetitive motions like running, or prolonged positions like sitting on your butt all day.

 

Adhesion builds up most commonly around the sciatic nerve in the buttock. Limited movement accompanies this development often with increasing symptoms.  Normally, with hip flexion the sciatic nerve can stretch over 1 inch in the hip!  As adhesion develops, hip flexion becomes more limited, and more stress is placed not only in the hip, but the low back and knees as well!  This is a big deal for your overall health!

 

The concept of adhesion, or fibrous scar bands, playing a role in symptoms related to sciatic nerve mobility and entrapment represents a radical change and paradigm shift in the current diagnosis of and therapeutic approach to DGS.  Effective treatment aims to break down adhesion using tension.  No other method of treatment is as effective in treating this condition!  In fact, other methods of treatment, like stretching or exercise, could make the condition worse!

 

Manual Adhesion Release, MAR, is a technique used by certified Integrative Diagnosis providers.  This treatment creates enough tension on adhesion to effectively break it down over a series of visits. It is currently the only treatment that focuses on the diagnosis and breakdown of adhesion.  ID providers use specific tests to establish the diagnosis and measure progress from visit to visit.  

 

Previously, Deep Gluteal Syndrome was a complex issue difficult to overcome with traditional therapies and surgery.  With this new research, paradigm shift, and advances in effective treatment coming to fruition, finally patients can get the treatment needed for their desired outcome.

If you, or someone you know has been struggling to find relief from radiating pain going down the leg, the experts at Thrive Spine and Sport can help!  Currently, they are the 2 most experienced Integrative Diagnosis providers in the state of Iowa.  Call us today at 319-423-0925, or click here to schedule an appointment!

Foam Roller Letting You Down?

Is your foam roller letting you down?  Or maybe it’s not your foam roller it’s all the mobility drills that you have been tirelessly devoted to over the last few weeks and months.  No matter what you do, you just can’t seem to fix your problem or gain that extra mobility you have been told you need.

Good news! You’re not alone.  Thousands are struggling to find answers, just like you!

Foam rolling and becoming a “Supple Leopard” is the latest trend.  While both can help aide in recovering from workouts and fit in with the crowd, neither do anything to actually fix you!  As stated, these tools are designed to KEEP you healthy, not GET you healthy.

If you have pain, or limited mobility, there is a reason for it!  And it’s not because you need to “smash” something into you, stretch, or foam roll.

Adhesion is the most common cause of limited range of motion and pain in the body.  Unfortunately, it is also one of the most misdiagnosed and mistreated conditions.  Fortunately, it is easily reversible by a skilled provider!  Adhesion develops primarily from overuse – repetitive or sustained contractions – or trauma.  Sound familiar?

Adhesion

If you are struggling to gain the proper mobility or just get out of pain, you deserve answers!  You need help – and that’s OK!

At Thrive Spine and Sport, we specialize in the diagnosis and treatment of adhesion.  Call today at 319-423-0925 or fill out the appointment request on this page to start getting answers for your problems today!

 

Thanks for reading!

So You Got A Cortisone Shot!….Now What?

So you got a cortisone shot.  Now what?

At least that’s the question you should ask yourself.  You see, cortisone works great at eliminating inflammation – that’s the point of the injection – but inflammation is just the result of an underlying problem.  Cortisone does nothing to fix that!  The result, as some of you may know, is having to go back multiple times for more the cortisone just to get relief.

What you may not be hearing is that while cortisone may be of benefit in pain relief in the short term, studies are now showing that patients have a worse clinical outcome when compared to patients that did absolutely nothing for their pain and injury over the course of a year.  That should be startling information for those out there that have had a cortisone injection.

If you would like to see more on this information click here.

If you are someone who is debating getting a cortisone injection, or have already had one or several, there are some very important questions that you should answer.

The most important thing being – “What is your diagnosis?”  This should be a tissue-specific diagnosis!  Tennis elbow, plantar fasciitis, and tendonitis are NOT good enough!

The next question should be, “What are you trying to accomplish by getting the injection?”  Are you looking for pain relief, or are you looking for a permanent fix?”

If you have been diagnosed with tendinitis, this may seem like a simple solution, but being that a LARGE majority of tendinitis cases are NOT inflammatory and instead degenerative, cortisone will actually make this worse, as referenced here.

This brings us back to our original question – “What is your tissue-specific diagnosis?”

If you are debating another shot, “How long do you think this one will last?

If it’s your first, the average cortisone injection will provide 6-12 week’s worth of relief.  Some are lucky enough to get more relief than that.  People who already have had one, should expect similar results as before or less.

The last question to ask yourself should be, “What do you do after this shot wears off?”

If there was a tissue-specific diagnosis, there should already be a plan in place.  If there was no plan in place it’s time to get one!  You deserve better answers, you deserve better solutions!

—————————————————————————–

At Thrive Spine and Sport, we answer your first question!  Your body does not care what technique or treatment the provider is trained in.  It simply cares, what it needs to fix the problem!  If what your body needs is not a treatment we perform, we will refer you to where you need to be.

Thrive Spine and Sport specializes in the diagnosis and treatment of overuse and sport injuries, specifically the diagnosis and treatment of adhesion.  Adhesion is one of the most common, most misdiagnosed condition in the body causing pain, inflammation, and restricted range of motion.  Most of our patients have tried numerous providers before finding relief in our office.  If you or someone you know is currently struggling with pain, we invite you to call our office to get answers to your problem today at 319-423-0925!