Foam Roller Letting You Down?

Foam Roller Letting You Down?

Is your foam roller letting you down?  Or maybe it’s not your foam roller it’s all the mobility drills that you have been tirelessly devoted to over the last few weeks and months.  No matter what you do, you just can’t seem to fix your problem or gain that extra mobility you have been told […]

So You Got A Cortisone Shot!….Now What?

So You Got A Cortisone Shot!….Now What?

So you got a cortisone shot.  Now what? At least that’s the question you should ask yourself.  You see, cortisone works great at eliminating inflammation – that’s the point of the injection – but inflammation is just the result of an underlying problem.  Cortisone does nothing to fix that!  The result, as some of you […]

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