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The Hip Lift: The Most Underutilized Exercise To Prevent Low Back Pain

The Hip Lift: The Most Underutilized Exercise To Prevent Low Back Pain

The hip lift may be the most underutilized exercise that could effectively prevent your low back back pain from ever coming back! While the exercise only aims to isolate and strengthen the hamstrings, strong and healthy hamstrings are vital to a healthy low back. How do stronger hamstrings help with low back pain? The hamstrings […]

Cedar Rapids Neck and Upper Back Pain Treatment

Cedar Rapids Neck and Upper Back Pain Treatment

Neck pain is a common ailment that will affect 50-70% of the population at some point in their lifetime. Neck pain is commonly caused by repetitive strain and overuse – think sitting at a desk, looking at our phones, etc. Finding the correct cause of your neck and upper back pain are often times misdiagnosed and mistreated […]

Stretching Is NOT For Everyone!

Stretching Is NOT For Everyone!

Stretching is not for everyone! Yet, for most in pain seeking the help of an expert, it’s one of the first things that is recommended to do. Why? That’s the question you should be asking! Go to a PT or a chiropractor and you’re likely to get a handful of stretches recommended to you to […]

Low Back Health Exam

Low Back Health Exam

Over 80% of the population will be affected by low back pain at some point in their life.  25% have suffered low back pain in the last 3 months alone!  Low back pain is one of the leading causes of disability and lost production in this country.  Solutions to the problem aren’t often easy and […]

5 Steps To Fix Tendinitis

5 Steps To Fix Tendinitis

Tendinitis may be common, but the solution to finding relief for some reason is NEVER easy!  Fortunately, fixing it can be as easy as a 5 step process! STEP ONE:  GET THE PROPER DIAGNOSIS Tendinitis is one of the most overdiagnosed conditions in the body!  It is also one of the most mistreated.  What research […]

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