Is your foam roller letting you down? Or maybe it’s not your foam roller it’s all the mobility drills that you have been tirelessly devoted to over the last few weeks and months. No matter what you do, you just can’t seem to fix your problem or gain that extra mobility you have been told you need.
Good news! You’re not alone. Thousands are struggling to find answers, just like you!
Foam rolling and becoming a “Supple Leopard” is the latest trend. While both can help aide in recovering from workouts and fit in with the crowd, neither do anything to actually fix you! As stated, these tools are designed to KEEP you healthy, not GET you healthy.
If you have pain, or limited mobility, there is a reason for it! And it’s not because you need to “smash” something into you, stretch, or foam roll.
Adhesion is the most common cause of limited range of motion and pain in the body. Unfortunately, it is also one of the most misdiagnosed and mistreated conditions. Fortunately, it is easily reversible by a skilled provider! Adhesion develops primarily from overuse – repetitive or sustained contractions – or trauma. Sound familiar?
If you are struggling to gain the proper mobility or just get out of pain, you deserve answers! You need help – and that’s OK!
At Thrive Spine and Sport, we specialize in the diagnosis and treatment of adhesion. Call today at 319-423-0925 or fill out the appointment request on this page to start getting answers for your problems today!
Thanks for reading!