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Fixing Adhesion

Fixing Adhesion

Let’s be honest, your problem isn’t going anywhere!  In fact it’s getting worse. You’ve tried rest, ice, stretching, pain pills, adjustments, cortisone, braces, exercise, and the list goes on.  Still your problem persists.  What is going on? Adhesion is a term you probably haven’t heard about.  Adhesion, or scar tissue, is one of the most […]

Why Weak and Tight Doesn’t Mean Strengthen and Stretch

Why Weak and Tight Doesn’t Mean Strengthen and Stretch

One of the most common misconceptions in health care is this principle – “weak and tight” means “strengthen and stretch.”  If there is one problem or complaint I hear the most it’s, “I’m always tight.”  Usually, in the same breath, the same person will report that they just need to stretch, or they don’t stretch […]

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