Let’s be honest, your problem isn’t going anywhere! In fact it’s getting worse.
You’ve tried rest, ice, stretching, pain pills, adjustments, cortisone, braces, exercise, and the list goes on. Still your problem persists. What is going on?
Adhesion is a term you probably haven’t heard about. Adhesion, or scar tissue, is one of the most common conditions in the human body, but also, BY FAR, the most misdiagnosed. Adhesion, when present, limits flexibility and decreases strength. The good news is that adhesion is completely reversible if treated correctly!
Adhesion develops primarily in two different ways – overuse, from either repetitive movements or prolonged positions (think working out, running, or sitting at a desk all day), and from trauma (think sports injury or car accident). Adhesion acts like glue on a muscle by sticking muscles and surrounding soft tissues together. When this happens your body has to work harder than normal to move or function normally. You may feel “tight” or weak at first, but eventually develop inflammation and pain.
When adhesion is present, it has to be physically broken down by a provider certified to find and fix adhesion in order for it to go away. Stretching and exercise wont help! Neither will a foam roller or a lacrosse ball. These may make you feel good for a few hours or even a few days, but they are not long term solutions!
Adhesion is at the root of many common problems like low back or neck pain, sciatica, most tendinitis cases, carpal tunnel syndrome, and even headaches!
Unfortunately, if left untreated long enough, adhesion can lead to other problems like disc herniation, stress fractures, labrum tears, muscle tears/sprains/strains, and early arthritic changes. How can that be?
Adhesion makes muscles work harder. When muscles work harder they become overworked sooner. Instead of the muscles absorbing most of your day to day activities, the body transfers the load into the cartilage, bones, and joints instead. This begins a very bad cycle of chronic pain. The sooner you fix adhesion the better!
At Thrive Spine and Sport, we are certified through the Integrative Diagnosis system for the diagnosis and treatment of adhesion. Currently, Thrive Spine and Sport is the only full body certified Integrative Diagnosis office in the state of Iowa! Integrative Diagnosis is the premiere system for diagnosing and treating musculoskeletal problems.
If you, or someone you know is continuing to struggle with pain, we invite you to call our office today at 319-423-0925! Most patients have tried numerous providers before finding relief in our office. If you have any questions, or not sure if we can help you or not, feel free to send an email to Dr. Cody at email@example.com.
Thanks for reading!