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So You Got A Cortisone Shot!….Now What?

So You Got A Cortisone Shot!….Now What?

So you got a cortisone shot.  Now what? At least that’s the question you should ask yourself.  You see, cortisone works great at eliminating inflammation – that’s the point of the injection – but inflammation is just the result of an underlying problem.  Cortisone does nothing to fix that!  The result, as some of you […]

3 Rules For Staying Healthy

3 Rules For Staying Healthy

Unlike many of articles and blog posts we write, this one takes a different theme!  Instead of talking about how to get out of pain, we take a look at how to STAY out of pain!  It is important to note that this is not for those reading that are currently experiencing pain.  If you […]

Fixing Adhesion

Fixing Adhesion

Let’s be honest, your problem isn’t going anywhere!  In fact it’s getting worse. You’ve tried rest, ice, stretching, pain pills, adjustments, cortisone, braces, exercise, and the list goes on.  Still your problem persists.  What is going on? Adhesion is a term you probably haven’t heard about.  Adhesion, or scar tissue, is one of the most […]

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