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5 Of The Most Useless Rehab Methods

5 Of The Most Useless Rehab Methods

Let’s face it.  Being injured sucks.  It’s no fun, and most of the time it stops you from doing the activities you love to do.  Some try to fix themselves, while others seek the help of experts to get them out of pain.  Far too many are left in pain with no answers on what’s […]

Foam Roller Letting You Down?

Foam Roller Letting You Down?

Is your foam roller letting you down?  Or maybe it’s not your foam roller it’s all the mobility drills that you have been tirelessly devoted to over the last few weeks and months.  No matter what you do, you just can’t seem to fix your problem or gain that extra mobility you have been told […]

3 Reasons Your New Year’s Resolution Failed

3 Reasons Your New Year’s Resolution Failed

Be honest with yourself, how is your New Year’s Resolution coming along?  If you are like the other 88% of Americans out there, chances are you have already quit or failed to reach your goal.   Think about that.  On average only 1 in 10 will actually accomplish the goal they set for themselves at […]

Cortisone:  Short Term Gain For Long Term Pain

Cortisone: Short Term Gain For Long Term Pain

Although the 1949 discovery of cortisone was considered a medical landmark and breakthrough, there has NEVER been a study to prove the long term benefit to the injections.  While cortisone does do a fantastic job at eliminating inflammation, the presence of inflammation also signals other dysfunction in the body that MUST be fixed before even […]

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