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Stretching Is NOT For Everyone!

Stretching Is NOT For Everyone!

Stretching is not for everyone! Yet, for most in pain seeking the help of an expert, it’s one of the first things that is recommended to do. Why? That’s the question you should be asking! Go to a PT or a chiropractor and you’re likely to get a handful of stretches recommended to you to […]

Concussions

Concussions

Over the last few years, around this time of year, concussions have become a major topic of interest.  More and more research is coming to light about just how dangerous concussions really are.  While much of the focus has been done to better diagnose and prevent concussions (which needs to happen), very little has been […]

Is Kinisiotape or Cupping Right For You?

Is Kinisiotape or Cupping Right For You?

Have you been watching the Olympics lately? If so, you probably noticed small red circles encompassing some of the athletes bodies. Later this week you are sure to see some brightly colored tape adorning the bodies of even more athletes. An ancient Chinese practice called “cupping” is responsible for the red marks. Kinisio Tape is […]

6 Questions To Solve Your Neck or Back Pain

6 Questions To Solve Your Neck or Back Pain

If you’re reading this, you most likely suffer from some sort of chronic low back or neck pain.  Ask yourself these following questions: Is your pain worse in the morning? Does the pain get better after waking up and moving around? Have you had multiple or previous episodes of moderate to severe pain? Does the […]

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