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Why Weak and Tight Doesn’t Mean Strengthen and Stretch

Why Weak and Tight Doesn’t Mean Strengthen and Stretch

One of the most common misconceptions in health care is this principle – “weak and tight” means “strengthen and stretch.”  If there is one problem or complaint I hear the most it’s, “I’m always tight.”  Usually, in the same breath, the same person will report that they just need to stretch, or they don’t stretch […]

Is It Tendinitis?

Is It Tendinitis?

Does this sound familiar? You develop pain, and it’s getting worse. You pull out your computer and search for what’s wrong. The search reveals “tendinitis.” Looking at the treatment options, you decide to take a couple weeks off, ice twice a day, stretch as often as you can and take pain relievers when needed. Things […]

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