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2 Reasons Why You Have Shin Splints And How To Fix Them

2 Reasons Why You Have Shin Splints And How To Fix Them

Whether you are an avid runner and athlete or just a beginner, you know of shin splints.  Some reports show up to 35 percent of runners and athletes will experience shin splints with females being more prone to the condition.  Shin splints, or medial tibial stress syndrome (MTSS), develops from overuse – and often times […]

3 Reasons Your New Year’s Resolution Failed

3 Reasons Your New Year’s Resolution Failed

Be honest with yourself, how is your New Year’s Resolution coming along?  If you are like the other 88% of Americans out there, chances are you have already quit or failed to reach your goal.   Think about that.  On average only 1 in 10 will actually accomplish the goal they set for themselves at […]

Cortisone:  Short Term Gain For Long Term Pain

Cortisone: Short Term Gain For Long Term Pain

Although the 1949 discovery of cortisone was considered a medical landmark and breakthrough, there has NEVER been a study to prove the long term benefit to the injections.  While cortisone does do a fantastic job at eliminating inflammation, the presence of inflammation also signals other dysfunction in the body that MUST be fixed before even […]

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