• Call For An Appointment: (319) 423-0925
5 Steps To Fix Tendinitis

5 Steps To Fix Tendinitis

Tendinitis may be common, but the solution to finding relief for some reason is NEVER easy!  Fortunately, fixing it can be as easy as a 5 step process! STEP ONE:  GET THE PROPER DIAGNOSIS Tendinitis is one of the most overdiagnosed conditions in the body!  It is also one of the most mistreated.  What research […]

6 Questions To Solve Your Neck or Back Pain

6 Questions To Solve Your Neck or Back Pain

If you’re reading this, you most likely suffer from some sort of chronic low back or neck pain.  Ask yourself these following questions: Is your pain worse in the morning? Does the pain get better after waking up and moving around? Have you had multiple or previous episodes of moderate to severe pain? Does the […]

It’s NOT Tendinitis!

It’s NOT Tendinitis!

Tendinitis is the most misdiagnosed condition of the human body!  What’s worse?  What you’re trying to do to fix your tendinitis is actually making you worse! Tendinitis (Yes, I am spelling it right. I’m not sure why the spelling of tendon gets changed when used in this context) is characterized as an INFLAMMATORY condition of […]

5 Of The Most Useless Rehab Methods

5 Of The Most Useless Rehab Methods

Let’s face it.  Being injured sucks.  It’s no fun, and most of the time it stops you from doing the activities you love to do.  Some try to fix themselves, while others seek the help of experts to get them out of pain.  Far too many are left in pain with no answers on what’s […]

Foam Roller Letting You Down?

Foam Roller Letting You Down?

Is your foam roller letting you down?  Or maybe it’s not your foam roller it’s all the mobility drills that you have been tirelessly devoted to over the last few weeks and months.  No matter what you do, you just can’t seem to fix your problem or gain that extra mobility you have been told […]

Enjoy this blog? Please spread the word :)