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Text Neck – What Is It, How Do You Get It, and How to Find Relief

Text Neck – What Is It, How Do You Get It, and How to Find Relief

The frequent use of smartphones, tablets and laptops have become a part of everyday life. Constant use can cause serious spinal health problems if used incorrectly and unfortunately, they are almost always used incorrectly. Forward head posture, and looking down with neck bent forward, leads to the phenomenon known as ‘text neck’. With most people […]

The Hip Lift: The Most Underutilized Exercise To Prevent Low Back Pain

The Hip Lift: The Most Underutilized Exercise To Prevent Low Back Pain

The hip lift may be the most underutilized exercise that could effectively prevent your low back back pain from ever coming back! While the exercise only aims to isolate and strengthen the hamstrings, strong and healthy hamstrings are vital to a healthy low back. How do stronger hamstrings help with low back pain? The hamstrings […]

Cedar Rapids Neck and Upper Back Pain Treatment

Cedar Rapids Neck and Upper Back Pain Treatment

Neck pain is a common ailment that will affect 50-70% of the population at some point in their lifetime. Neck pain is commonly caused by repetitive strain and overuse – think sitting at a desk, looking at our phones, etc. Finding the correct cause of your neck and upper back pain are often times misdiagnosed and mistreated […]

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