Unlike many of articles and blog posts we write, this one takes a different theme! Instead of talking about how to get out of pain, we take a look at how to STAY out of pain! It is important to note that this is not for those reading that are currently experiencing pain. If you are reading this and are struggling to get out of pain, you need an expert diagnosis and the best treatment to fix your problem. If you are looking to get to the bottom of your problem, I invite you to call our office at 319-423-0925 today for an appointment or find out if you are a candidate for our care.
Now for those of you still reading that are currently NOT in pain….CONGRATS! You are most likely already doing a lot of things right to take care of yourself. I think we can all agree that being in pain is a horrible, no good, very bad thing! Pain either limits what we can do, or stops it all together, and when it is present, we want it gone just as fast as it came! Unfortunately, that isn’t always the case, as most cases of pain often contain layers of dysfunction that must be worked through. Treatment is not always a “one hit wonder.”
Rule #1: STOP ABUSING YOUR BODY. This isn’t just for the gym rats. Sitting all day long has the same detriment on your body as grinding away at the gym for 3 hours every day at 100% effort. In both situations it is only a matter of time before things break down! At the office make sure to take frequent breaks (once or twice an hour). Get up from your desk and move around! At the gym it’s ok to back down the effort level sometimes or skip a workout if you are feeling beat up. Feeling stiff and tight all the time is an early warning sign of a bigger problem.
Rule #2: CHANGE THINGS UP. Unless you’re training for competition changing things up in your training routine helps to keep you healthy. Same goes for sitting all day and not getting up (see above). The body needs variation of activities and movements. Prolonged positions and frequent repetitive motions is the most common reason for all overuse injuries. Change your activity up to avoid this.
Rule#3: SELF-MAINTENANCE. Maintenance for your body should be no different than brushing and flossing for your teeth, or an oil change for your car. Stretching, yoga, foam rolling, mobility drills, maintenance exercise, and self-evaluation to monitor your health are all great tools to use. We recently wrote an article over some basic movements all runners should have – these same tests apply to everyone else. I invite you to check it out here. The other tools mentioned are all designed to increase blood flow through the body and allow you to move better. It is VITAL to note that stretching, yoga, foam rolling, exercise, and mobility drills are NOT treatment and should not be treated as such. Do these things regularly though and these decrease your probability of struggling through pain.
Thanks for reading!