Radical New Approach To Cedar Rapids Shoulder Pain Treatment

Shoulder Pain in Cedar Rapids Now Has An Answer!

“Rest, ice, pain pills.”

We have all heard these recommendations, some of them were probably prescribed to you by a healthcare provider.  It started to get better and you returned to activity only to find that you are now in worse pain. Stretching and rehab exercises are doing little to nothing.  Let’s be honest.  If you have tried this approach for your pain, and you are still suffering, it’s not going anywhere.

Over half of all injuries, are due to overuse.  Overuse injuries like tennis elbow, swimmers shoulder, runners knee, carpal tunnel, plantar fasciitis, and shin splints are not caused from one single incident.  Overuse injuries occur after repetitive use and trauma to any area of the body. Micro-trauma to tendons, ligaments, and bone eventually begin to add up and cause pain. Unfortunately, overuse injuries are often misdiagnosed and treated.

Many providers will prescribe the above; rest, ice, and possibly NSAIDs.  This may actually be the worst thing for you and your pain.  Tendinitis is often the diagnosis with overuse injuries.  The diagnosis of “tendinitis” means inflammation or irritation of a tendon.  The problem is those overuse injuries are not inflammatory.  They are degenerative.  Allow me to explain.

With any repeated or sustained movement, there is a decrease in blood supply and oxygen to the area.  When dealing with muscles, ligaments, and nerves, this decrease in oxygen leads to the formation of adhesion.  Adhesion acts like glue in the muscle to prevent proper movement and function.  This is very common, yet highly underdiagnosed.  In tendons, lack of oxygen leads to more degeneration.  Adhesion and degenerative tissues will gradually progress in nature leading to pain and weakness.  If left untreated, degenerative tissues could eventually tear and need surgical repair.

Although the research and understanding of overuse injuries are there, most traditional medical paradigms have not yet adapted.  These methods fail to recognize the pathology present.  So what are you supposed to do?

Treatment must focus on the breakdown of this adhesion while also increasing blood flow to the degenerated area for repair.  Exercises should be implemented only after the patient begins to respond to therapy.  Implementing exercise too soon may actually limit the response to care.  Proper treatment of overuse should aim to keep the patient as physically active as possible.  Only in cases where patients fail to respond to therapy should limitations be placed on patients.  This process may take several weeks to months but is ultimately the best plan when dealing with overuse injuries.

If you are reading this right now chances are you are suffering from shoulder pain, or know someone who is.  Impingement, rotator cuff tendinitis, and bursitis are common overuse injuries in the shoulder.  If you have tried traditional medical treatment, and have received little to no benefit, it is time for a new approach.

In our office, we routinely see and solve overuse injuries in the shoulder, even after traditional medical and physical therapy approaches have failed.  Our approach focuses on the elimination of adhesion and rehabilitation of degenerated tissues.  For more information about overuse injuries and shoulder pain treatment in Cedar Rapids, please call our office at 319-423-0925, or visit our website at www.thrivespineandsport.com.

The Death of KT Tape

The Death of KT Tape

FINALLY KT TAPE IS BEING LAID TO REST!!

I hope you kept your receipts!!! We’ve been talking about KT tape and how dangerous/useless it is for years. KT Tape became popular after the 2012 Olympics.  Now it’s being sued for false claims!

KT Tape Lawsuit

I invite you all to read, but if you don’t have time here are some highlights from the link above:

“…”KT Health has used deceptive claims regarding the purported benefits of KT tape to charge a premium approximately ten times the price of traditional athletic tape…”

“…the athletic tape was deceptively marketed as being able to effectively treat sports-related injuries…”

The company will remove the following label claims: “it will keep you pain free,” “prevents injury” and “provides 24-hour pain relief per application.” The kinesiology tape packaging will also include a large, bold disclaimer to inform consumers that the athletic tape is “not clinically proven for all injuries.”

KT Tape is a product we have never used or recommended and will never recommend! We have written about the dangers of it on multiple occasions (feel free to click and read here and here).  Providers and patients, a like, are getting smarter.  Unfortunately there are still some providers out there more interested in financial gain than patient outcomes.

If you or someone you know is using this product, or seeing a provider that uses this product, stop it and find a provider that is focused on a real diagnosis and treatment!

At Thrive Spine and Sport we continue to pursue clinical excellence, finding your diagnosis, and providing the correct treatment path whether it is in our office or not!  We look forward to providing you and your loved ones with the highest quality conservative care possible!

Thanks for reading!

New Effective Sciatica Treatment in Cedar Rapids!

Sciatica is often used as a catch-all term by patients to refer to any pain they feel in their legs.  Millions of dollars are spent each year, with limited effectiveness.  This is understandable when we begin to take into consideration all the possible causes of symptoms and break down the traditional methods of diagnosis and treatment of this condition.

 

Radiating leg pain accounts for around 5-10% of all low back pain cases.  Disc related sciatica symptoms account for only 2.2% of cases.  Tight or overactive muscles are usually to blame in cases diagnosed with piriformis syndrome, and THIS is where the lack of effectiveness in the treatment of radiating leg pain essentially begins!  Whether conservative, or surgical, there is a LACK of diagnosing underlying conditions creating “tight” or overactive muscles!

 

Fortunately, new research being brought to light by researchers and doctors are shining a light on a new paradigm shift in the diagnosis and treatment of radiating pain down the leg.  Deep Gluteal Syndrome, or DGS, has the same pain characteristics as sciatica and piriformis syndrome, but the true cause of the problem has finally been found!  

 

For years, surgeons have noted and treated “fibrous scar bands” during procedures.  Sciatic nerve decompression is a surgery where fibrous scar bands, also known as adhesion, are removed around the sciatic nerve to alleviate pain.  

 

The problem is that surgery is no more beneficial than quality conservative care after 1 year!  Even with surgery, a small but significant group of patients fail to improve all together!  Collagen, the material that makes up adhesion, breaks down with as little as 6 pounds of tension.  The keyword is tension, and its specific application.  Compressive forces take much more pressure.  The good news is that Integrative Diagnosis providers have been effectively treating this problem, without surgery, for over a decade!

 

Adhesion, as it is frequently referred as, is a build up of collagen or fibrotic tissue that acts like glue on muscles and around nerves.  As adhesion builds, it limits flexibility of joints causing weakness and pain.  If adhesion builds up around nerves, like the sciatic nerve, it can create symptoms of tingling, burning, or numbness.  Sound familiar?

 

The good news is this problem is extremely common, one of the most common problems in the body, that also happens to be one of the most reversible conditions in the human body as well!  Adhesion develops most commonly through overuse, think repetitive motions like running, or prolonged positions like sitting on your butt all day.

 

Adhesion builds up most commonly around the sciatic nerve in the buttock. Limited movement accompanies this development often with increasing symptoms.  Normally, with hip flexion the sciatic nerve can stretch over 1 inch in the hip!  As adhesion develops, hip flexion becomes more limited, and more stress is placed not only in the hip, but the low back and knees as well!  This is a big deal for your overall health!

 

The concept of adhesion, or fibrous scar bands, playing a role in symptoms related to sciatic nerve mobility and entrapment represents a radical change and paradigm shift in the current diagnosis of and therapeutic approach to DGS.  Effective treatment aims to break down adhesion using tension.  No other method of treatment is as effective in treating this condition!  In fact, other methods of treatment, like stretching or exercise, could make the condition worse!

 

Manual Adhesion Release, MAR, is a technique used by certified Integrative Diagnosis providers.  This treatment creates enough tension on adhesion to effectively break it down over a series of visits. It is currently the only treatment that focuses on the diagnosis and breakdown of adhesion.  ID providers use specific tests to establish the diagnosis and measure progress from visit to visit.  

 

Previously, Deep Gluteal Syndrome was a complex issue difficult to overcome with traditional therapies and surgery.  With this new research, paradigm shift, and advances in effective treatment coming to fruition, finally patients can get the treatment needed for their desired outcome.

If you, or someone you know has been struggling to find relief from radiating pain going down the leg, the experts at Thrive Spine and Sport can help!  Currently, they are the 2 most experienced Integrative Diagnosis providers in the state of Iowa.  Call us today at 319-423-0925, or click here to schedule an appointment!